Blue Sun Yoga 200 RYS Teacher Training + Practice Intensive
Blue Sun Yoga (RYS) Teacher Training and Practice Intensive is led by Wendy Dahl M.Ed, RYT 500, founder and director of BSY.
This training is here to support you deepen your yoga practice and gain a new understanding of yoga, to help you develop your intuition and deep sense of listening; to be your own best teacher, heal your self, and if you choose, offer these gifts to others.
Students can enroll to deepen their personal practice or set off on a path in a teacher position.
Training will last from mid September 2024 - end of May 2025
Following dates of offered training: (12-7PM)
September 21
October 5, 19
November 2, 16
December 7, 21
January 11, 25
February 1, 15
March 1, 15, 29
April 12, 26
May 10, 17, 31
Contact Wendy for registration wendy@bluesunyoga.com
Falling Into Gratitude
Join us for this beautiful combination of 90 minute yin yoga expression led by Heidi, accompanied by a fall release themed sound healing performed by Genevieve. We celebrate the letting go of warmth and vitality. Stepping back to take a moment si hat we may create space in our lives, in our hearts, and minds for what we truly need. We can’t wait to share this journey with you.
Restorative & Massage - November
Genevieve will lead you into supported restorative poses, while massage therapists Dawn Krause and Delaney Ott use the power of touch (light-medium pressure) to stimulate endorphins, relieve stress, and relax the body and mind.
Candlelit Flow & Sound Healing- NOVEMBER
Step into a sanctuary of calm and renewal with our Candlelit Yoga & Sound Healing. This November, enjoy a unique experience that combines breath work, gentle slow flow with the soothing vibrations of sound healing to create a deeply meditative and restorative practice.
Enjoy slow, mindful movements designed to release tension and open the body, allowing you to ease into a state of deep relaxation, ending with a 15 minute south bath. The healing vibrations of the sound bath will gently wash over you, promoting balance, reducing stress, and encouraging a deep connection to your breath. Nurture your mind, body and spirit with this class that offers a perfect blend of movement, stillness, and sound. All levels are welcome. Come as you are, and leave feeling refreshed, centered, and at peace, ready to start your week.
The Clearing - November
Reiki infused yoga combines the principles of both practices in order to create an even deeper healing experience.
We are pleased to have special guest Andrea Brey, a Reiki Master and Santosha Yogi.
Andrea will channel Reiki energy while Genevieve will guide you through various yoga poses designed to open up blocked pathways in your body so that this energy can flow freely throughout your entire being.
Sound healing will be featured in this event while you are being led through each pose, with frequencies to align.
A powerful healing you will feel on three levels of energy.
Detox Deep Stretch - October
Join Dana for a 75 minute detoxifying deep stretch meant to improve circulation and aid your body’s natural detoxification system.
This is a high heat and high humidty class with a gentle yoga practice using twists and bends to help stimulate the organs to extract waste from the body.
After your sweaty 75 minutes, enjoy a cold pressed organic juice provided by Lemonyay.
If you feel like your body needs a reset, this detox flow is for you!
Restorative & Massage - OCTOBER
Genevieve will lead you into supported restorative poses, while massage therapists Dawn Krause and Delaney Ott use the power of touch (light-medium pressure) to stimulate endorphins, relieve stress, and relax the body and mind.
2024 Rejuvenation Retreat
Santosha Yoga’s Rejuvenation retreat is BACK! Join us this Oct. 17-20 at Civana Wellness Spa & Resort in Carefree, AZ.
Come as you are, leave as you want to be. Elevate your mind, body, and soul with the Santosha Yoga community, creating bonds and memories that will last a lifetime.
Check out this link for more information: https://www.lamacchiatravel.com/santosha-yoga-retreat-2024/
Candlelit Yoga & Sound Healing - OCTOBER
Step into a sanctuary of calm and renewal with our Candlelit Yoga & Sound Healing. This unique experience combines breathwork, gentle slow flow with the soothing vibrations of sound healing to create a deeply meditative and restorative practice.
Enjoy slow, mindful movements designed to release tension and open the body, allowing you to ease into a state of deep relaxation, ending with a 15 minute southbath. The healing vibrations of the sound bath will gently wash over you, promoting balance, reducing stress, and encouraging a deep connection to your breath. Nurture your mind, body and spirit with this class that offers a perfect blend of movement, stillness, and sound. All levels are welcome. Come as you are, and leave feeling refreshed, centered, and at peace, ready to start your week.
Foundations of Fitness
Let’s all take a deep breath, a few steps back and refine our movements. This workshop is set for those fitness enthusiasts who want a deeper understanding of their body mechanics. In this two hour workshop we will dive into basic anatomy and dissect common exercises such as pushups, squats and rows. We will then show how the same concepts for basic movements build into more dynamic sets.
You will work, you will sweat… but the true purpose is to learn and bring these skills to your everyday life. This workshop will prove that nerds are the best jocks. Let’s get nerdy!
Ocean of Devotion
Preston Klik’s Ocean of Devotion Gong Meditation is a gentle, often quiet, but at times cathartic experience. It’s a 90 minute acoustic journey with periods of verbal guidance. Preston plays a 36-inch Heart Gong, as well as crystal and Himalayan bowls, Native flute, monochord, handpan, ocean and frame drums, chimes, and more to provide a dynamic auditory experience. This richly cinematic musical odyssey-meditation is as beautiful to the eye as it is to the ear, heart, body, mind, and spirit.
The Clearing
Reiki infused yoga combines the principles of both practoces in order to create an even deeper healing expirience.
We are pleased to have special guest Andrea Brey, a Reiki Master and Santosha Yogi.
Andrea will channel Reiki energy while Genevieve will guide you through various yoga poses designed to open up blocked pathways in your body so that this energy can flow freely throughout your entire being.
Sound healing will be featured in this event while you are being led through each pose, with frequencies to align.
A powerful healing you will feel on three levels of energy.
Sunset Yoga at The Apis
Join us for an all-levels sunset flow and a drink included with your $25 investment.
September Restorative & Massage
Genevieve will lead you into supported restorative poses, while massage therapists Dawn Krause and Brittany Nelson use the power of touch (light-medium pressure) to stimulate endorphins, relieve stress, and relax the body and mind.
Detox Deep Stretch
Join Dana for a 75 minute detoxifying deep stretch meant to improve circulation and aid your body’s natural detoxification system.
This is a high heat and high humidty class with a gentle yoga practice using twists and bends to help stimulate the organs to extract waste from the body.
After your sweaty 75 minutes, enjoy a cold pressed organic juice provided by Lemonyay.
If you feel like your body needs a reset, this detox flow is for you!
The Clearing
Reiki infused yoga combines the principles of both practoces in order to create an even deeper healing expirience.
We are pleased to have special guest Andrea Brey, a Reiki Master and Santosha Yogi.
Andrea will channel Reiki energy while Genevieve will guide you through various yoga poses designed to open up blocked pathways in your body so that this energy can flow freely throughout your entire being.
Sound healing will be featured in this event while you are being led through each pose, with frequencies to align.
A powerful healing you will feel on three levels of energy.
June Restorative & Massage
Genevieve will lead you into supported restorative poses, while Dawn Krause and Delaney Ott use the power of touch (light-medium pressure) to stimulate endorphins, relieve stress, and relax the body and mind.
Shadow Work
Shadow work is the self work each of us does to sort through our emotions and past experiences, bringing us to our best selves.
Santosha Yoga is pleased to welcome special guest, Krystal Rose, who has more than a decade of experience in tarot card readings. Krystal will tap into her expansive knowledge to give each guest their personal message. During the event each guest will be tapped out for their private reading.
Genevieve will lead you through yin yoga postures designed to release past trauma and trapped emotions.
This experience in its entirety aims to reduce stress and anxiety stored in our bodies.
June Detox Deep Stretch
Join Dana for a 75 minute detoxifying deep stretch meant to improve circulation and aid your body’s natural detoxification system.
This is a high heat and high humidty class with a gentle yoga practice using twists and bends to help stimulate the organs to extract waste from the body.
After your sweaty 75 minutes, enjoy a cold pressed organic juice provided by Lemonyay.
If you feel like your body needs a reset, this detox flow is for you!
May restorative & massage
Genevieve will lead you into supported restorative poses, while Dawn Krause and Brittany Nelson use the power of touch (light-medium pressure) to stimulate endorphins, relieve stress, and relax the body and mind.
The Tortured Poets Department Vinyasa Flow
Join our resident queen Swiftie, Esther, as she leads you through a 75 minute all levels flow set to the tunes of Taylor Swift’s new album; The Tortured Poets Department.
We purposefully planned this class well after the albums release so you all will have enough time to learn the words.
Participants will recieve a handmade beaded T. Swift friendship bracelet.
Thai & Fly
Come prepared to connect deeply with your breath and body so that you can be of service to others more fully. Through gentle, sweet asana we will learn how to move fluidly and keep our own body happy in preparation for offering Thai Yoga Bodywork to another.
This session will include therapuetic flying techniques, partner yoga, and other self care exercises. The foundation of this session is metta: loving kindness toward yourself and all who surround you.
Golf Conditioning
This event is curated for golfers or anyone who wants to improve mobility and strength. Nate will lead you through:
Exercises that build golf specific strength through full range of motion
Breathing techniques to manage strain or distraction
Improve overall mobility and fluidity of your swing.
Yoga & Mimosas
All levels yoga flow led by Laura with drinks after at Kenosha’s newest hot-spot Church & Market.
April Restorative & Massage
Genevieve will lead you into supported restorative poses, while Dawn Krause and Brittany Nelson use the power of touch (light-medium pressure) to stimulate endorphins, relieve stress, and relax the body and mind.
BLOOM Yin Yoga & Sound bath
This special 90 minute yin yoga and sound bath session led by Heidi and Genevieve will truly be a journey of surrender.
Yin poses will be led by Heidi to put both your body and mind into a state of deep relaxation.
During the live sound bath with Tibetan and Crystal Singing Bowls, your brain will move into the deeper brainwave frequencies that help induce meditative and peaceful states.
Techniques used in this class will guide you into a meditative state, allowing you to release, let go, and surrender. You are in for an incredible expirience.
Deep House Yoga Glow
Just as you would expect it to be. A deep house music flow while you GLOW! Santosha will supply some of the glow-in-the-dark necklaces, bracelets, and tattoos. Feel free to add all of the glow flair your heart desires on your own! Once you’re coated in glow, you’ll be ready to flow under the black lights!
Blue Sun Yoga (RYS) 200-Hour Practice Intensive and Teacher Training September 2023 - May 2024
✨Are you ready to deepen your Yoga Practice & Transform your Life? Yoga is a powerful practice with the potency of unveiling all of the greatness you already hold within. Students may enroll in this training either to deepen their individual practice or to set off on a path in the teacher’s seat. Whatever your journey…this training is for you!
✨ Santosha Yoga 🤝Blue Sun Yoga are collaborating to bring another opportunity for teacher training.
✨ Wendy Dahl, M.Ed., Founder and Director of BSY Teacher Training Program, E-RYT 500 will lead the way. She has led over 50 teacher training programs in her multi-decade career in the yoga industry. .
✨ This training is designed to provide graduates with 200 hours of training exceeding the requirements of the Yoga Alliance. Upon completion of this training, you will possess a deeper knowledge of yoga in the areas of
📿Philosophy
📿 Alignment
📿 Breath Work
📿 Meditation
📿Anatomy & Physiology
📿Vinyasa Flow Sequencing
📿Hands-on Assisting
📿Yoga Ethics and much more….
✨ Learn about the power of yoga, deepen your practice, get out of your own way, let go of whatever is holding you back and transform your life THIS YEAR at Santosha Yoga! Email wendy@bluesunyoga.com to sign up today!!
Teacher Training Dates:
September 23 - 12 - 7pm
October 7, 21 - 12 - 7pm
November 4, 18 - 12 - 7pm
December 2, 16 - 12 - 7pm
January 6, 20 - 12 - 7pm
February 3, 17 - 12 - 7pm
March 2, 16 - 12 - 7pm
April 13, 27 - 12 - 7pm
May 11, 25 - 12 - 7pm
***and select group classes with Wendy
For More Information Visit ---www.bluesunyoga.com
Sunset Yoga at Apis Rooftop
Sunset yoga ~ Downtown Kenosha ~ Apis Rooftop 🤝 Santosha Yoga
🌅 This beautiful event is BACK!
Join Joya Santarelli for a 45 min, all-levels vinyasa flow on the beautiful rooftop of the Apis (downtown Kenosha). Finish your evening with a cocktail (included in the cost of the event) and make memories with your fellow yogis.
🌸Balance & Bloom🌸
Our 3rd collab with “For the Love of Flowers Farm” in nearby Franksville is HERE and READY TO BOOK!
Join Dana as she leads you through a grounding, mindful, challenging and purpose-driven all levels yoga flow … in the MIDDLE of a FLOWER FIELD!
Afterwards, peruse the bountiful fields of flowers as you hand pick your own bouquet to take home! Vases are available to purchase or the team at “For the Love of Flowers” will carefully wrap your bouquet for transportation home.
We can’t imagine a more beautiful yoga experience! It will be the perfect time of year to take in the sights and smells of this locally owned farm!
Book on our branded app or website!
Check out the farm:
https://www.fortheloveofflowersfarm.com/flowers-n-such
Sunset Yoga at Apis Rooftop
Sunset yoga ~ downtown Kenosha ~ Apis Rooftop 🤝 Santosha Yoga
🌅 This beautiful event is BACK!
Join Joya Santarelli for a 45 min, all-levels vinyasa flow on the beautiful rooftop of the Apis (downtown Kenosha). Finish your evening with a cocktail (included in the cost of the event) and make memories with your fellow yogis.
JULY DETOX DEEP STRETCH
The juiciest of stretches in the highest heat/humidity 💧 Every student will receive an organic cold pressed juice after class to continue the detoxification 🥤
Benefits of deeeeeeeep stretching include:
💧 improved circulation
💧parasympathetic nervous system activation (takes you out of fight or flight mode)
💧 endorphin release
💧 increased flexibility
💧 better sports performance
💧 improved posture
💧 induces feelings of calmness
$35
Event purchase is non refundable but, transferable.