Candlelit Yoga & Sound Healing (75 min: breathwork, movement, 15 minute soundbath)
Step into a sanctuary of calm and renewal with our Candlelit Yoga & Sound Healing. This unique experience combines breathwork, gentle slow flow with the soothing vibrations of sound healing to create a deeply meditative and restorative practice.
Enjoy slow, mindful movements designed to release tension and open the body, allowing you to ease into a state of deep relaxation, ending with a 15 minute southbath featuring sound bowls, gong + wave drum for an deeply immersive journey through sound vibration and rest. The healing vibrations of the sound bath will gently wash over you, promoting balance, reducing stress, and encouraging a deep connection to your breath. Nurture your mind, body and spirit with this class that offers a perfect blend of movement, stillness, and sound. All levels are welcome. Come as you are, and leave feeling refreshed, centered, and at peace, ready to start your week.