Deep Reset Yoga is a 90-minute, high-heat, grounding practice designed to help you reset your mind, body, and breath. Suitable for all levels, this class moves at a slow, intentional pace with deep twists, long holds, and plenty of time to fully settle into each posture.
The heat supports physical release, while sustained poses cultivate focus, resilience, and mental clarity. Expect mindful movement, deep breathing, and space to unwind built-up tension leaving you feeling clear, centered, and empowered.
Class includes a 2 oz Ginger Berry wellness shot from Southport Wellness Café & Smoothie Ba to replenish electrolytes immediately after class, plus a second 2 oz wellness shot to enjoy the next morning for an energizing start to your day.
Led by Katie