Build a strong, confident foundation for your headstand practice. This workshop is designed for students with mixed levels of experience who want to deepen their understanding of safe, sustainable inversions.
During this workshop, we'll break down the mechanics of headstand step by step, focusing on proper alignment, shoulder stability, core engagement, and balance. You'll learn correct arm/head and weight placement and develop strength and body awareness while addressing common challenges and misconceptions.
You will learn numerous ways in getting into and out of your headstand as well, as different variations. Tripod Headstand, Forearm Headstand, Crow to Headstand, Extended Arms headstand and Straddle to Headstand.
Book now, space is limited
Led by Laura