Heidi Zalewski

Heidi Zalewski, Yoga Teacher 500 hours

"I've had thousands of problems in my life. Most of which never actually happened."

Heidi has been practicing yoga for nearly 15 years. While she has always been physically active, she additionally sought a sense of connection and wholeness through spiritual and meditative practices. Heidi found the perfect combination of these aspects of health and wellness through Yoga.

According to Heidi, "as my children have grown and become more independent, I have had time to focus more thoroughly on my yoga practice. It was like coming home, as I feel the trajectory of yoga for me has been a lifelong process of reconnecting to my true self and purpose."

Her training is in Vinyasa Yoga, linking movement and poses through the breath. Heidi's teaching style emphasizes healthy alignment as it applies to each individual. Every class will focus on connecting to and working with the breath and body -- enabling one to be fully present in one’s yoga (and life) in a mindful way. Heidi places great importance on enabling students to take ownership of their yoga practice in a way that is right for each student beginning with a sense of acceptance and love.

Heidi lives in Kenosha with her husband and their two dogs. They are blessed with 3 grown children and love to spend time with family. In addition to yoga, Heidi loves running, hiking, reading, painting, traveling and spending time on and by Lake Michigan!

She will lead Yoga Basics, Yin Yoga, Vinyasa Flow and various workshops!