"From the inside out"

200 RYT certification through Breathe For Change. This program was created for educators to bring yoga to their classrooms and to their fellow teachers and staff members. The program at Breathe For Change concentrated on a trauma informed style of yoga teaching that gives the students space to digest what they are learning and allows them to do the practice as they become more comfortable and at their own pace.

Through this training program I was also certified as a SEL wellness instructor. This training gives me tools in mindfulness such as breathing exercises for different emotions and state of mind, meditation guide and other activities that bring our awareness towards better emotional health.

I also have a meditation certification through Yogi Bryan Meditation Teacher Training. This training gave me more exposure to many different kinds of medication techniques such as mindfulness, manifestation, walking or movement medication, mantra chanting, yoga Nidra, and love ans kindness. How these meditation are created, how they help the individual and how to create them specifically for my clients needs.

I teach yoga classes, meditation classes and mindfulness practices. I offer these to private individuals, small groups and in event environments.