Let’s all take a deep breath, a few steps back and refine our movements. This workshop is set for those fitness enthusiasts who want a deeper understanding of their body mechanics. In this two hour workshop we will dive into basic anatomy and dissect common exercises such as pushups, squats and rows. We will then show how the same concepts for basic movements build into more dynamic sets.

You will work, you will sweat… but the true purpose is to learn and bring these skills to your everyday life. This workshop will prove that nerds are the best jocks. Let’s get nerdy!